I’ve been studying yoga for almost 20 years and became a teacher in order to share the gifts it has brought to my life. There are lots of different ways to do yoga, but at its heart the physical practice is about using our bodies to gain a conscious connection to ourselves and world around us. It can open up much more than the mobility, strength and flexibility we first seek.
As an instructor I aim for an intentional, alignment based approach that addresses the student in front of me. I love blending in breathwork, vipassana meditation practices and I’m not afraid to get a sweat going.
I offer private and group instruction, corporate classes and classes for events on a sliding payment scale. Email me for information.
Certifications
Yoga House 200 Hour Teacher Certification with Farzaneh Noori, Jeanne Heileman and Sarah Court PT, March 2021
Yin Yoga Certification with Melissa Christensen, June 2021
The Art of Teaching Kula Style Yoga Advanced Level Training with Schuyler Grant and Matt Phippen, May 2022
Form and Flow Yoga Training with Schuyler Grant
Currently studying: The Heart of SmartFLOW Teacher Training with (the teachers’ teacher!) Annie Carpenter